Let’s see the Life Time Remedies for Belly Fat
Gram flour & Barley: Replace wheat flour by barley and gram flour. It helps to shed fats not only from belly but other parts of the body.
Water: Water aids to remove toxins and waste products out of the body. It activates metabolism thereby burning calories. Drink 4 to 5 liters of water every day.
Water, lemon, and honey: It is suitable to melt extra fat from the stomach. Drink lukewarm water along with honey and lemon on empty stomach daily.
Modifications in eating habits: It is advised to take foods in small portions but increase the number of rounds as and when you feel hungry.
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Reduce sugar absorption: As you grow older, consuming sugar should be reduced. Taking sugar with tea or coffee twice or thrice may rise sugar levels.
No fast foods: One should curb fast foods and soft drinks like pizza, burger, bakery items and cold drinks as they help in the buildup of fats in the body.
Eat Sprouts: Melting belly fat is comparatively a tough task when compared to other parts of the body. Sprouts are full of fiber and roughage. It makes your stomach full for a longer period of time thus discouraging you to eat less.
Fat burner- Papaya: Both raw and ripe papaya burns fats from our body. Papaya contains papain that acts on burning fat.
Green tea: Green tea is full of antioxidants and helps burn stubborn fat off the stomach.
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Carbohydrates: Regular use of carbohydrate increases the amount of insulin in the body, which may lead to obesity.
Stress: When you are at stress, your body starts the production of cortisol, which facilitates the accumulation of fats in the body.
Yoga: Yoga burns extra calories not only from the belly but from the entire body.