Life Time Remedies for Belly Fat

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Life Time Remedies for Belly Fat, Weight loss tips, Natural methods to lose weight
Life Time Remedies for Belly Fat

Let’s see the Life Time Remedies for Belly Fat

Gram flour & Barley: Replace wheat flour by barley and gram flour. It helps to shed fats not only from belly but other parts of the body.

Water: Water aids to remove toxins and waste products out of the body. It activates metabolism thereby burning calories. Drink 4 to 5 liters of water every day.

Water, lemon, and honey: It is suitable to melt extra fat from the stomach. Drink lukewarm water along with honey and lemon on empty stomach daily.

Modifications in eating habits: It is advised to take foods in small portions but increase the number of rounds as and when you feel hungry.

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Reduce sugar absorption: As you grow older, consuming sugar should be reduced. Taking sugar with tea or coffee twice or thrice may rise sugar levels.

No fast foods: One should curb fast foods and soft drinks like pizza, burger, bakery items and cold drinks as they help in the buildup of fats in the body.

Eat Sprouts: Melting belly fat is comparatively a tough task when compared to other parts of the body. Sprouts are full of fiber and roughage. It makes your stomach full for a longer period of time thus discouraging you to eat less.

Fat burner- Papaya: Both raw and ripe papaya burns fats from our body. Papaya contains papain that acts on burning fat.

Green tea:  Green tea is full of antioxidants and helps burn stubborn fat off the stomach.

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Carbohydrates: Regular use of carbohydrate increases the amount of insulin in the body, which may lead to obesity.

Stress: When you are at stress, your body starts the production of cortisol, which facilitates the accumulation of fats in the body.

Yoga: Yoga burns extra calories not only from the belly but from the entire body.

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