I will share the health benefits of drinking warm water daily.
Without spending not even single paisa plenty of benefits because of drinking hot water regularly.
It will Detoxifies our body.
When we consume warm water the body begins to sweat. The toxins will leave our body through sweat. So that our skin will be healthy and soft. If you want more results then add lemon water to the warm water.
Many people use warm water with lemon juice and honey to reduce their weight on an empty stomach. Hot water Raises over body temperature. This destroys calories body as result, we can lose weight
Hot water improves digestion
For easy digestion you can take hot water in empty stomach and before bed. If we take cool water after food, it will freeze the oil and ghee and stick to large intestine. Warm water will help our body to break down the food in our stomach as result the food will be easily digested.
Drinking warm water or hot water on regular basis can help our bowel moment relieve constipation. It helps to breakdown food and makes our bowel moment smooth and pin free.
Warm water can help to treat nasal congestion and sore throat
When we consume hot water, it break’s up the mucus in our nasal cavities and make it leave our respiratory tract. Warm water gives relief to the people who are suffering from sinus and bronchitis.
Water help’s to improve the circulation of our blood which helps to deliver oxygen our tissues and nervous system.
Water helps to improve the circulation blood and improve our skin elasticity.
Warm water with carom seeds even help to prevent uncomfortable menstrual cramps. This water relaxes the muscles within our lower abdomen and provide us with relief.
Warm water helps to flush out toxins from our body and leaves our skin looking healthy and young. Keep our skin free from pimples skin disorders by drinking hot water daily. It deep cleanses our body and eliminate the root causes those infections.
Like this there are many benefits with hot or warm water taking two to three times in a day.