How to Increase your height while losing weight?

Hello to all the lovely readers!

“Can I increase my height while losing some extra weight at the same time?” it is one of the most common questions people keep asking. Well, the answer is, yes you can! By regulating your lifestyle, changing your food habits and including targeted workout, you can accomplish the desired results.

Let’s discuss it in more detail about Increase your height while losing weight

Stay Committed

Losing weight and gaining height is pretty daunting. Always keep in mind that you need to be persistent and working hard to reach your goals and achieve your desired results.


There is no doubt that swimming gives you the best full body workouts. It not only allows you to lose weight but also tends to stretch your muscles and increase your height. Consider swimming for at least an hour every day.

Read also : Popular Weight loss Diet in India – Veeramachaneni Ramakrishna Complete Diet Plan

Aerobic Exercises

Aerobic exercises not only burn calories but also help in the generation of growth hormones. So, if you want to increase height and also lose weight then join a good aerobics class or do at home through various online videos.


Riding a stationary or a conventional bicycle will surely give you your desired results. Riding helps to elongate your legs, which will noticeably lead to increase in height and also leads to weight loss.

Improve Your Posture

Try posture improving exercises ranging from crunches, Pilates, core stabilizing exercises, to yoga. Always, sit straight and walk or stand properly without bending.

Increase Muscle Mass

Muscle mass will not only help to lose weight but also help to increase your height. Cutting carbs and including more protein intake in your diet will help you achieve your goal. Raw nuts, Quinoa, ground beef, whey protein, cottage cheese, and oatmeal are some of the best muscle building foods.

See also : 6 Best Fruits For Weight Loss | Natural Weight Loss Methods

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