Home Remedies Snoring – Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Snoring during sleep may be a sign of obstructive sleep apnea (OSA), which can cause sleep deprivation.
It occurs when the flow of air through the mount and nose is physically obstructed. Air flow can be obstructed by a combination of factors, including:
- Obstructed nasal airways: Some people snore only during allergy seasons or when they have a sinus infection. Changes to the structure of the nose such as a deviated septum (a change in the wall that separates one nostril from the other) can also cause obstruction.
- Poor muscle tone in the throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption, and use of some sleeping pills.
- Bulky throat tissue: Being overweight can cause bulky throat tissue.
- Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring.
Not only is snoring a nuisance, but 75% of people who snore have disrupted breathing during sleep, which increases the risk of developing heart disease.
Natural Home Remedies For Snoring
The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathing. Peppermint remedies work well for temporary snoring due to an allergy, a cold or dry air. Add one or two drops of peppermint oil to a glass of water. Gargle with it before going to bed. Make sure not to swallow this solution. Do this daily until you get the desired result.
Being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring. Take two or three sips of olive oil before going to bed daily.
Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. Turmeric should be used with milk to treat snoring. The following drink will help you breathe freely while you sleep and also boost your immune system. Add two teaspoons of turmeric powder to a glass of warm milk. Drink it 30 minutes before going to sleep. Do this daily.
Clarified butter, also known as ghee, has certain medicinal properties that can help open up blocked nasal passages. This in turn will help you snore less and sleep better. Slightly warm a small amount of clarified butter in a microwave. Use a dropper to put two or three drops of lukewarm clarified butter in each nostril. Do this daily before going to bed and again after waking up the next morning.
Cardamom is an expectorant and decongestant, making it effective for opening up blocked nasal passages. Free air passage will result in less snoring. Add one-half teaspoon of cardamom powder to a glass of warm water. Drink it 30 minutes before going to bed. Do this daily to gradually reduce your snoring.
Health Disclaimer The information on this website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.